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What a divine holiday/honeymoon/family reunion. Two weeks of festivities and indulgence and not a single regret that I put on some holiday weight. it was worth every slice of cake, every soft serve and every cocktail and every visit to Burger King 😂 I woke up today refreshed from a good night's sleep after a long trip home and ready for my first day back at work, ready for gym and fasting.
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190.5 lb
Lost so far: 25.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1696 kcal
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Fat: 91.18g | Prot: 131.30g | Carb: 98.58g.
Breakfast: Latte Coffee. Lunch: Egg (Whole) , Brown Bread, Avocados . Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lamb Shoulder Chop (Lean and Fat Eaten). Snacks/Other: Biltong, Cheddar Cheese , Sliced Ham, Minneola. more...
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gaining 1.9 lb a week
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