Weigh In record (no journal entry) for 08 July 2019
|
143.0 lb
Lost so far: 102.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2019:
|
991 kcal
|
Fat: 80.39g | Prot: 47.20g | Carb: 19.55g.
Breakfast: Coffee, Aquafina Water (16.9 oz), Water, Now Foods MCT Oil. Lunch: Utz Pork Rinds, Cheddar Cheese, Green Smoothie, Mustard, Nathan's Famous Hot Dog, Boiled Egg. Snacks/Other: Coffee, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Keto Peanut Butter Cookie, Trader Joe's 70% Dark Chocolate Wedges. more...
|
|
1746 kcal
|
Activities & Exercise:
Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour and 30 minutes, Meditation - 15 minutes. more...
|
losing 12.6 lb a week
|
 Comments
|
|
Good drop! so hard to lose weight at this point
08 Jul 19 by member: carolynph
|
Wow you! Over 100+ loss! You should filter in the 'featured!' Anything you want to share to inspire others?
08 Jul 19 by member: FullaBella
|
I am honored to be among you. I consider Fat Secret - its support, fellowship an on line format...the most important aspect of how I am living today. It helps me stay Keto...It renews my resolve and I have a place to vent and solve what's going on with my life that affects how I take care of myself. I feel very supported here. Thank you so much for your posts...you never know...who is reading...and who you are helping. Thanks AGAIN!!!!!!!
08 Jul 19 by member: Judyrose1997
|
10 Jul 19 by member: adefwebserver
|
10 Jul 19 by member: Steven Lloyd
|
Awwwww! You are so sweet! Congratulations on the drop! 😊🎈
11 Jul 19 by member: laraae
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|