Judyrose1997's Journal, 08 July 2019

Weigh In record (no journal entry) for 08 July 2019
143.0 lb Lost so far: 102.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2019:
991 kcal Fat: 80.39g | Prot: 47.20g | Carb: 19.55g.   Breakfast: Now Foods MCT Oil, Water, Aquafina Water (16.9 oz), Coffee. Lunch: Boiled Egg, Nathan's Famous Hot Dog, Mustard, Green Smoothie, Cheddar Cheese, Utz Pork Rinds. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Keto Peanut Butter Cookie, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Coffee. more...
1746 kcal Activities & Exercise: Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour and 30 minutes, Meditation - 15 minutes. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 12.6 lb a week

20 Supporters    Support   

08 Jul 19 by member: HCB
Good drop! so hard to lose weight at this point 
08 Jul 19 by member: carolynph
Wow you! Over 100+ loss! You should filter in the 'featured!' Anything you want to share to inspire others? 
08 Jul 19 by member: FullaBella
I am honored to be among you. I consider Fat Secret - its support, fellowship an on line format...the most important aspect of how I am living today. It helps me stay Keto...It renews my resolve and I have a place to vent and solve what's going on with my life that affects how I take care of myself. I feel very supported here. Thank you so much for your posts...you never know...who is reading...and who you are helping. Thanks AGAIN!!!!!!!  
08 Jul 19 by member: Judyrose1997
Yes, Rockstar! 
10 Jul 19 by member: adefwebserver
Super job...WTG!! 
10 Jul 19 by member: Steven Lloyd
Awwwww! You are so sweet! Congratulations on the drop! 😊🎈 
11 Jul 19 by member: laraae


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LCHF: Low carb, High fat / Ketogenic Diet

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