Weigh In record (no journal entry) for 08 July 2019
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207.4 lb
Lost so far: 30.4 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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2001 kcal
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Fat: 123.45g | Prot: 80.01g | Carb: 153.10g.
Breakfast: Sugar, Cream (Half & Half), Coffee. Lunch: Cream Cheese, Soft Pretzels, Breaded or Battered Potato French Fries, Steak, Kraft 3 Cheese Mexicana Shredded Cheese, French's French Fried Onions, Egg, Tomatoes, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Hidden Valley Original Ranch Seasoning & Salad Dressing Mix, Tomatoes, Trader Joe's Shredded Sharp Cheddar Cheese, Sour Cream, Broccoli, Scrambled Egg, Bacon. Snacks/Other: So Delicious CocoWhip, Raspberries, Starbucks Chocolate Chip Cookie. more...
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3000 kcal
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Activities & Exercise:
Desk Work - 5 hours, Stretching (yoga) - 20 minutes, Bicycling (slow) - 11/mph - 50 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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