katies71's Journal, 08 July 2019

Weigh In record (no journal entry) for 08 July 2019
250.0 lb Lost so far: 83.0 lb.    Still to go: 50.0 lb.    Diet followed poorly.

Diet Calendar Entry for 08 July 2019:
514 kcal Fat: 17.93g | Prot: 27.22g | Carb: 58.58g.   Breakfast: Idahoan Foods Sour Cream & Chives Mashed Potatoes. Lunch: Tyson Foods Fully Cooked Crispy Chicken Strips. more...
gaining 12.6 lb a week

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