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Happy Maximum Effort Monday! This week has been much better overall; I even went on my longest walk so far (this year) - about 2 miles! It felt great :) Had a treat meal of lettuce-wrapped Teen Burgers yesterday and still showed a small drop. Since last Monday: down 4.6 pounds! I don't feel I am at maximum effort yet: maybe 40% given? I will add something new exercise-wise this week. Hope you had a terrific week and stay awesome!!! 8 weeks till Labour Day! Let's do thisssss :)
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290.6 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2019:
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1079 kcal
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Fat: 50.15g | Prot: 92.63g | Carb: 68.80g.
Breakfast: Western Family Baby Dill Pickles with Garlic, French's Classic Yellow Mustard, Kraft Fat Free Miracle Whip, Cracker Barrel Marble Cheese, Compliments Salami, Silver Hills Little Big Bread. Lunch: Whey Gourmet Protein Shake, Prana Black Chia Seeds, Crystal Light Raspberry Peach, Organika Enhanced Collagen, President's Choice Frozen Red Raspberries. Dinner: Armstrong Old Cheddar Cheese, Kraft Calorie Wise BBQ Sauce, Becel Vegan Margarine, Broccoli, Cauliflower, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Water. more...
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5714 kcal
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Activities & Exercise:
Cooking - 30 minutes, Watching TV/Computer - 14 hours, Washing Dishes - 15 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes. more...
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losing 1.4 lb a week
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