Weigh In record (no journal entry) for 08 July 2019
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205.2 lb
Lost so far: 12.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2019:
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660 kcal
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Fat: 13.00g | Prot: 112.00g | Carb: 24.00g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g). Lunch: Body Fortress 100% Premium Vanilla Whey Protein. more...
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gaining 0.4 lb a week
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