davidsprincess's Journal, 08 July 2019

Glad to know even a ton of eating can't bring me up to 210. The 210's are gone forever.
209.4 lb Lost so far: 39.6 lb.    Still to go: 26.4 lb.    Diet followed poorly.

Diet Calendar Entries for 08 July 2019:
1504 kcal Fat: 66.60g | Prot: 92.53g | Carb: 140.31g.   Breakfast: Health Wise Rocky Road Protein Bar. Lunch: Subway 6" Black Forest Ham, Subway Pepperjack Cheese. Dinner: Great Value 100% Pure Beef Patty, Kraft 2% Milk American Cheese Singles, Tomatoes, Trader Joe's 4% Cottage Cheese, Santa Barbara Bay Crab Salad, Great Value Light Greek Nonfat Yogurt, Honeymaid Graham Crackers, Strawberries. more...
2944 kcal Activities & Exercise: Weight Training (moderate) - 56 minutes, Driving - 2 hours and 45 minutes, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 26.6 lb a week

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Comments 
Well done! 
08 Jul 19 by member: HCB
That is good to know! 
08 Jul 19 by member: FullaBella
👌🏻😁 
08 Jul 19 by member: chrisw77
not even close 
08 Jul 19 by member: yohoyoh
I totally understand this sentiment. I go through it every 10 pounds. :) 
08 Jul 19 by member: LZenn
I chowed down yesterday. 😆  
08 Jul 19 by member: davidsprincess
That is great! congratulations 🎉🎉 
08 Jul 19 by member: Keilin_4

     
 

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