Weigh In record (no journal entry) for 03 August 2010
|
162.2 lb
Lost so far: 0 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 August 2010:
|
399 kcal
|
Fat: 8.88g | Prot: 53.54g | Carb: 24.01g.
Breakfast: Coffee Creamer, STRAWBERRIES ORGANIC, Coffee (Brewed From Grounds), stevia. Lunch: APPLE, chicken breast. Dinner: organic strawberries, yerba mate, butterhead lettuce, ground beef. more...
|
|
1947 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mmmandy's weight history
|