Weigh In record (no journal entry) for 08 January 2013
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198.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1490 kcal
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Fat: 60.33g | Prot: 66.60g | Carb: 173.28g.
Breakfast: Squeeze Vegetable Oil Spread, Thomas Bagel Thins Cinnamon Raisin, Land O Lakes Low Fat Half N Half, sugar, coffee. Lunch: water, Lunch to go Albacore Tuna. Dinner: Milk Chocolate Ice Cream, Beef Stew Meat, crystal light ice tea mixed, Baby Carrots, boiled red potatoes. Snacks/Other: Nabisco 100 cal Lorna Doone Shortbread Cookie Crisps, Eggnog. more...
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steady weight
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