Eringiffin's Journal, 08 January 2013

Surprise, surprise! I got on the scale this morning and I had lost 2 lbs! Now I have already passed what I wanted to lose for tomorrow's weigh in. I just gotta be good today to keep it off.

I get to work from home today, which I am loving, but need to stay away from temptations. The weigh in really motivated me to stay on track. I wasn't expecting that but I will take it! I think all the water I drank yesterday helped a lot.

I don't know why but I feel like a cloud has lifted off of me since the holidays are over. My stress levels are down even though nothing really has changed in my life situation. I am weird sometimes.
237.0 lb Lost so far: 77.6 lb.    Still to go: 77.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
1451 kcal Fat: 89.99g | Prot: 111.35g | Carb: 38.51g.   Breakfast: spinach, sweet bourbon salmon, Frigo string cheese. Lunch: McDonald's Bacon Ranch Salad. Dinner: rotisserie chicken, brussel sprouts, butter. Snacks/Other: plain cheesecake. more...
on diet Eringiffin's own diet   losing 14.0 lb a week


Awesome..nothing like a loss to get you motivated..Yahoo..Happy Dancing for you...:O) 
08 Jan 13 by member: BHA
Wow that's great! Can't wait to talk about it all! 
09 Jan 13 by member: Djburney
09 Jan 13 by member: Rubie-sue


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