Draglist's Journal, 08 January 2013

That's more like it. Still well above desired monthly calorie average. Will catch up this week.

269.2 lb Lost so far: 55.8 lb.    Still to go: 64.2 lb.    Diet followed 100%.

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1205 kcal

Fat: 37.22g | Prot: 80.83g | Carb: 146.32g.   Breakfast: Light & Fit Greek Yogurt, Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Deli Fresh Honey Smoked Shaved Turkey Breast, Banana, Light & Fit Greek Yogurt. Dinner: Parmesan Cheese (Grated), Steams in the Bag - Broccoli, Carrots & Cauliflower, Subway Tuna. Snacks/Other: Oyster Crackers, Potato Chips (Reduced Fat), Deli Fresh Honey Smoked Shaved Turkey Breast. more...

3000 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...