Jamie789123's Journal, 08 January 2013

I want to hit 189 by the end of the month (:
194.0 lb Lost so far: 0 lb.    Still to go: 64.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 January 2013:
928 kcal Fat: 32.53g | Prot: 50.50g | Carb: 117.19g.   Lunch: 3 Musketeers (Fun Size), Extra Hot Horseradish, Banana Peppers, Hot Sauce, Flour Tortilla, Water, Cucumber (with Peel), Mayonnaise, Cos or Romaine Lettuce, Chunk Light Tuna in Water. Dinner: Seafood Snacks - Golden Smoked Boneless Herring Fillets, Jam Preserves, Toasted White Bread. Snacks/Other: Pepsi Next (Can), Chocolate Cake (Without Frosting), Toasted White Bread, Jam Preserves, Seafood Snacks - Golden Smoked Boneless Herring Fillets, Tortilla Chips, texas tornados, Salsa. more...
losing 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Jamie789123's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.