irissrkool's Journal, 08 January 2013

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Weigh In record (no journal entry) for 08 January 2013

231.5 lb Lost so far: 2.1 lb. Still to go: 32.5 lb. Diet followed 100%.

Diet Calendar Entries for 08 January 2013:

2275 kcal

Fat: 161.12g | Prot: 97.22g | Carb: 125.00g. Breakfast: steak and shake coleslaw, steak and shake frank. Dinner: swiss cheese spartan, subway seafood sensation. Snacks/Other: twizzlers, smoked almonds, peanut cluster. more...

2624 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.9 lb a week

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irissrkool's Journal, 08 January 2013

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