Weigh In record (no journal entry) for 08 January 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 January 2013:
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729 kcal
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Fat: 34.46g | Prot: 57.82g | Carb: 47.49g.
Breakfast: Advantage Morning Cranberry Almond Bar, Day Break Strawberry Banana Shake. Lunch: almonds, Mini Babybel Light Original, baby carrots, cantaloupe. Dinner: Grilled Tilapia (Gorton's), Baby Spinach, Very Veggie Salad, Real Bacon Bits, Crispy Onions Garlic Pepper. Snacks/Other: mini babybel light. more...
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2405 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 5 minutes, Driving - 3 hours, Walking (moderate) - 3/mph - 15 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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