kcope56's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
282.0 lb Lost so far: 0 lb.    Still to go: 107.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1352 kcal Fat: 53.50g | Prot: 49.00g | Carb: 166.00g.   Breakfast: Plantation Mint Tea, Crunchy Oat Squares, Light Fat Free Yogurt - Strawberries 'N Bananas. Lunch: Big Zax Snack, Fanta. more...
3586 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet kcope56's own diet   steady weight

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