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Have an awesome Sunday!!!! :)
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290.8 lb
Lost so far: 64.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2019:
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1324 kcal
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Fat: 74.55g | Prot: 97.16g | Carb: 59.02g.
Breakfast: Compliments Cooked Ham, Egg, Jif Creamy Peanut Butter, Silver Hills Little Big Bread. Lunch: President's Choice Frozen Red Raspberries, Organika Enhanced Collagen, Crystal Light Raspberry Peach, Prana Black Chia Seeds, Whey Gourmet Protein Shake. Dinner: Coca-Cola Coca-Cola Zero (Can), A&W Restaurant Teen Burger No Bun. Snacks/Other: Water. more...
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5522 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 14 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 5 minutes. more...
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losing 3.5 lb a week
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 Comments
You've got this. Woohoo !
07 Jul 19 by member: nanaard
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