Weigh In record (no journal entry) for 07 July 2019
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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1368 kcal
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Fat: 67.39g | Prot: 55.37g | Carb: 139.42g.
Breakfast: Orange Juice , Iogo Strawberry Greek Yogurt 2%, Dempster's 12 Grain Bagels, Fried Egg. Lunch: Guacamole with Tomatoes, Tostitos Restaurant Style. Dinner: Chicken Wrap. more...
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gaining 7.0 lb a week
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