davidsprincess's Journal, 07 July 2019

Weigh In record (no journal entry) for 07 July 2019
205.6 lb Lost so far: 43.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2019:
3752 kcal Fat: 155.56g | Prot: 128.69g | Carb: 474.50g.   Breakfast: Graham Crackers, Great Value Cream Cheese Spread. Lunch: IHOP Original Buttermilk Pancakes (3), Syrup, Scrambled Egg (Whole, Cooked), Oscar Mayer Traditional Bacon, Great Value Fudge Mint Cookies. Dinner: Aunt Millie's Giant Wheat Bread, Skippy Creamy Peanut Butter, Smucker's Red Raspberry Jam, Aunt Millie's Giant Wheat Bread, Carl Buddig Black Forest Ham. Snacks/Other: Kellogg's Krave Double Chocolate Cereal, Snyder's of Hanover Hot Buffalo Wing Pretzel Pieces, Graham Crackers, ambari nutrition ambari meal replacement shake, Strawberries, Santa Barbara Bay Crab Salad, Lay's Sour Cream & Onion Potato Chips. more...
3039 kcal Activities & Exercise: Weight Training (moderate) - 49 minutes, Driving - 45 minutes, Sitting - 7 hours, Housework - 20 minutes, Resting - 7 hours and 6 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 5.6 lb a week

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Comments 
Omg🤗🤗 you’re almost there!! 
07 Jul 19 by member: jcmama777
🤞😉 
07 Jul 19 by member: davidsprincess

     
 

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