Weigh In record (no journal entry) for 08 January 2013
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221.0 lb
Lost so far: 8.0 lb.
Still to go: 221.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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2365 kcal
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Fat: 72.52g | Prot: 92.67g | Carb: 392.22g.
Dinner: Rye Bread, Roasted Red Pepper Hummus, GOLEAN Crisp! Toasted Berry Crumble, Post Raisin Bran, Turkey Sausage, Cooked Sauerkraut, Smart & Delicious Soft Wraps Rosemary, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: No Bake Cookies, Fruit Chewy Cookies, 60% Cacao Extra Pure Dark Chocolate. more...
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2474 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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