Weigh In record (no journal entry) for 08 January 2013
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143.4 lb
Lost so far: 5.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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2074 kcal
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Fat: 95.91g | Prot: 132.43g | Carb: 185.06g.
Breakfast: Black Forest Ham, Egg White & Cheese Flatbread. Lunch: French Dip & Swiss Toasted Sub, Curly Fries (Small). Dinner: Mashed Potatoes (Whole Milk and Butter Added), Cooked Mushrooms, Sirloin Steak, Grilled Asparagus Spears. Snacks/Other: Northern Lite Latte (Small), lightly salted peanuts. more...
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2735 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Running - 6/mph - 21 minutes, Exercise machine (fast) - 20 minutes, Standing - 40 minutes, Shopping - 1 hour, Sleeping - 4 hours, Resting - 8 hours and 19 minutes, Driving - 2 hours, Sitting - 5 hours, Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.0 lb a week
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