David Senter's Journal, 08 January 2013

Weigh In record (no journal entry) for 08 January 2013
203.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 January 2013:
1668 kcal Fat: 31.48g | Prot: 68.76g | Carb: 294.47g.   Breakfast: Bananas, Apples (without Skin), Oats Cereal (Instant, Prepared with Water, Fortified), 2% Fat Milk (Semi-Skimmed Milk). Lunch: Vegetable Soup (with Equal Volume Water, Canned), Whole Wheat Tortilla, Apples, Bananas, Tangerines (Mandarin Oranges). Dinner: Fried Battered Fish, Boiled Potato, Lettuce Salad with Assorted Vegetables, Strawberries, Blueberries, Nonfat Plain Yoghurt. Snacks/Other: Green Tea, Tea (Brewed), Green Tea, Tea (Brewed). more...
3302 kcal Activities & Exercise: Exercise machine (fast) - 15 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Desk Work - 8 hours, Driving - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
on diet David Senter's own diet   steady weight



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