|
Fasted 19 hours.
|
105.6 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2019:
|
622 kcal
|
Fat: 18.91g | Prot: 38.75g | Carb: 80.24g.
Breakfast: Coffee. Dinner: Plums, Bean Soup (Home Recipe), American Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Trader Joe's Hass Avocado, Trader Joe's Wild Nova Smoked Sockeye Salmon. more...
|
losing 2.1 lb a week
|
 Comments
You got this! Keep going!
07 Jul 19 by member: DBakerrian
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Snowwhite100's weight history
|