Weigh In record (no journal entry) for 06 July 2019
|
175.4 lb
Lost so far: 29.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2019:
|
1447 kcal
|
Fat: 70.39g | Prot: 85.58g | Carb: 138.90g.
Breakfast: Medjool Dates , Coffee-Mate French Vanilla Powder Coffee Creamer, Tuxedo Pasta. Lunch: Southern Grove Oven Roasted Salted Whole Almonds, McCormick McMex Mayonesa with Lime Juice Mayonnaise, Baby Spinach, Chicken Leg (Skin Eaten), Great Value Chicken Thighs, Ole Extreme Wellness High Fiber Low Carb Tortillas. more...
|
|
2698 kcal
|
Activities & Exercise:
Standing - 5 hours and 10 minutes, Sitting - 9 hours and 50 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AdrianJR's weight history
|