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No surprise there...3 C 's : Coffee, Chips, & Candy all after 8. Deep Breath, Heavy Sigh.
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261.0 lb
Lost so far: 36.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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3085 kcal
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Fat: 140.25g | Prot: 101.00g | Carb: 364.25g.
Breakfast: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Kellogg's Raisin Bran. Lunch: Pizza Hut Bone Out Wings - Buffalo Medium Wings, Pizza Hut 12" Medium Cheese Hand-Tossed Style Pizza. Snacks/Other: Pizza Hut Cinnabon Mini Rolls, Harkins Theatres Popcorn (Large), Storck Toffifay (4). more...
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gaining 7.0 lb a week
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