Weigh In record (no journal entry) for 06 July 2019
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160.7 lb
Lost so far: 53.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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940 kcal
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Fat: 58.22g | Prot: 63.05g | Carb: 42.49g.
Breakfast: Pasta de Amendoim, Ovo, Panini Low Carb. Lunch: Abóbora Paulista, Arroz de Couve Flor, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Tomates, Mandioca Cozida, Ovo Mexido. Snacks/Other: Kefir de Leite. more...
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steady weight
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cidinhacesarino's weight history
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