Weigh In record (no journal entry) for 08 January 2013
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190.7 lb
Lost so far: 27.6 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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956 kcal
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Fat: 14.73g | Prot: 9.53g | Carb: 195.65g.
Breakfast: Coca-Cola, Sugar, Sago Pudding, Peach Flavoured Dairy Fruit Mix. Lunch: Coca-Cola. Dinner: Extra Light Margarine, Baked Potato (Peel Not Eaten). Snacks/Other: Pomegranate 100% Juice Blend. more...
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losing 12.0 lb a week
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