Weigh In record (no journal entry) for 06 July 2019
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211.3 lb
Lost so far: 31.7 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2019:
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1020 kcal
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Fat: 17.16g | Prot: 41.18g | Carb: 152.07g.
Breakfast: Fried Egg without Fat, Bananas, Dannon Light & Fit Greek Yogurt - Banana Cream, Herbal Tea (Other Than Chamomile, Brewed), Tropicana Light Orange Juice. Dinner: Boiled Egg, Light Orange Juice, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Whiskey, Bananas. more...
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losing 2.8 lb a week
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