Weigh In record (no journal entry) for 02 August 2010
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171.0 lb
Lost so far: 21.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 August 2010:
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2310 kcal
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Fat: 102.85g | Prot: 93.32g | Carb: 251.35g.
Breakfast: light and fit yogurt. Lunch: BBQ Chopped Chicken Salad. Dinner: olive garden salad, olive garden breadstick, olive garden grilled chicken alfredo. Snacks/Other: key lime pie, Reduced Sugar Creamy Peanut Butter, granny smith apple, Chewy Oatmeal Raisin Granola. more...
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2653 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 30 minutes, Group - Nutrition - 1 hour, Desk Work - 11 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.0 lb a week
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