davidsprincess's Journal, 06 July 2019

Weigh In record (no journal entry) for 06 July 2019
206.4 lb Lost so far: 42.6 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2019:
1440 kcal Fat: 42.84g | Prot: 102.43g | Carb: 165.06g.   Breakfast: Aunt Millie's Giant White Bread, ConAgra Foods Egg Beaters, Smucker's Red Raspberry Jam, NutriSystem Protein Shake - Refreshing Coffee, Great Value Fancy Fiesta Blend Cheese Shredded. Lunch: Health Wise Rocky Road Protein Bar, Graham Crackers. Dinner: Marie Callender's Meat Loaf & Gravy, Lay's Sour Cream & Onion Potato Chips, Frigo Light String Cheese, Great Value Light Greek Nonfat Yogurt Vanilla, Strawberries. more...
3346 kcal Activities & Exercise: Housework - 20 minutes, Sitting - 7 hours, Driving - 45 minutes, Weight Training (moderate) - 49 minutes, Roller Blading - 20 minutes, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 12.6 lb a week

25 Supporters    Support   

Lowest since 2014. 
06 Jul 19 by member: davidsprincess
06 Jul 19 by member: jcmama777
Congratulations! I know you had to earn every pound lostπŸ™ŒπŸ½ 
06 Jul 19 by member: enr4hisglory
That's awesome! 
06 Jul 19 by member: tlender
Way to go!! πŸ™‚ 
06 Jul 19 by member: SoHangry
Your trend line is looking pretty awesome :) 
06 Jul 19 by member: LZenn
Good for you! 
06 Jul 19 by member: jsmeemee
07 Jul 19 by member: davidsprincess


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