davidsprincess's Journal, 06 July 2019

206.4 lb Lost so far: 42.6 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 42.84g | Prot: 102.43g | Carb: 165.06g.   Breakfast: Great Value Fancy Fiesta Blend Cheese Shredded, NutriSystem Protein Shake - Refreshing Coffee, Smucker's Red Raspberry Jam, ConAgra Foods Egg Beaters, Aunt Millie's Giant White Bread. Lunch: Graham Crackers, Health Wise Rocky Road Protein Bar. Dinner: Strawberries, Great Value Light Greek Nonfat Yogurt Vanilla, Frigo Light String Cheese, Lay's Sour Cream & Onion Potato Chips, Marie Callender's Meat Loaf & Gravy. more...

3346 kcal

Activities & Exercise: Housework - 20 minutes, Sitting - 7 hours, Driving - 45 minutes, Weight Training (moderate) - 49 minutes, Roller Blading - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 46 minutes. more...