Weigh In record (no journal entry) for 03 August 2010
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257.0 lb
Lost so far: 18.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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925 kcal
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Fat: 17.79g | Prot: 58.49g | Carb: 112.96g.
Breakfast: banana, strawberries, blueberries, Food for Life. Lunch: sea salt, extra virgin olive oil, Roasted Potato, Dry Curd Cottage Cheese, bay scallops, boiled shrimp. Dinner: Whole Wheat Pasta Shells with Fresh Sage, Sweet Red Peppers, Swiss Chard, and Fresh Tomatoes. Snacks/Other: red wine, espresso, coffee. more...
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3996 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 5 hours, Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour. more...
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losing 2.8 lb a week
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