Ndibu's Journal, 08 January 2013

167.6 lb Lost so far: 2.2 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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651 kcal

Fat: 8.62g | Prot: 97.53g | Carb: 40.74g.   Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Weet-Bix. Lunch: Tuna in Water (Canned), Lettuce Salad with Assorted Vegetables. more...

2992 kcal

Activities & Exercise: Squash or Handball - 40 minutes, Sitting - 2 hours and 20 minutes, Housework - 2 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 2 hours. more...