Weigh In record (no journal entry) for 03 August 2010
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178.8 lb
Lost so far: 31.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1228 kcal
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Fat: 50.77g | Prot: 46.58g | Carb: 155.79g.
Breakfast: Watermelon, Cashew Halves & Pieces. Lunch: green beans, meatloaf. Dinner: Tomatoe , Mayonnaise, Autumn Wheat Bread, Fully Cooked Bacon, Green Leaf Lettuce. Snacks/Other: 2% Milk, Apple Jacks Cereal, Ranier cherries. more...
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2333 kcal
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Activities & Exercise:
Resting - 10 hours, Desk Work - 8 hours, Sleeping - 6 hours. more...
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gaining 1.8 lb a week
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