Weigh In record (no journal entry) for 05 July 2019
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209.2 lb
Lost so far: 28.6 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 July 2019:
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1931 kcal
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Fat: 122.94g | Prot: 77.98g | Carb: 135.72g.
Lunch: Trader Joe's Pepita Salsa, Grape Tomatoes, Bell Peppers, Trader Joe's All Natural Ground Turkey, Trader Joe's Butter Lettuce, Black Olives, Avocados, Onions, Olive Oil, Salsa, Sour Cream. Dinner: Carrot Cake with Icing, Sponge Cake, Flipz Milk Chocolate Covered Pretzels, Caesar Salad with Romaine, Quinoa Salad, Pork Loin (Tenderloin), Pepperoni, Cheddar Cheese. Snacks/Other: Frigo Natural String Cheese Part Skim, Ruby Jewel Double Chocolate Cookie with Peanut Butter Ice Cream. more...
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2511 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Stretching (yoga) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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