Weigh In record (no journal entry) for 08 January 2013
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194.7 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1548 kcal
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Fat: 30.87g | Prot: 47.18g | Carb: 257.64g.
Breakfast: Mixxed Up Energy Light. Dinner: Putenbrust Natur, Spaghetti Trocken, American Sandwich Toast. Snacks/Other: Gold, Mixxed Up Energy Light, Energy Drink (Dose), Sport Vital, Marathon (Isotonischer Fitnessdrink). more...
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3124 kcal
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Activities & Exercise:
Desk Work - 11 hours, Volleyball - 1 hour and 30 minutes, Driving - 50 minutes, Resting - 2 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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