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Jaycer123
Journal
07 Jan 13
Jaycer123's Journal, 07 January 2013
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Weigh In record (no journal entry) for 07 January 2013
222.0 lb
Lost so far:
31.0 lb
.
Still to go:
47.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2013:
1756 kcal
Fat: 82.02g | Prot: 48.24g | Carb: 201.43g.
Breakfast:
Country Gravy Mix, Original Crescent Rolls.
Lunch:
Shredded Steak Taquitos.
Dinner:
Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans with Parmesan Olive Oil Sauce, Slow Churned Rich & Creamy Coffee Ice Cream.
Snacks/Other:
Superfood (Micronutrient Fruit Juice Drink), Club Multigrain Crackers, American Cheese, Beef Summer Sausage.
more...
3288 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Sitting - 7 hours and 30 minutes, Exercise machine (moderate) - 35 minutes, Resting - 8 hours, Sleeping - 7 hours and 25 minutes.
more...
gaining 0.3 lb a week
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