Weigh In record (no journal entry) for 04 July 2019
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222.0 lb
Lost so far: 3.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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2209 kcal
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Fat: 140.87g | Prot: 125.53g | Carb: 123.67g.
Breakfast: Coffee with Milk, Iogo Vanilla Greek Yogurt 2%, Scrambled Egg . Lunch: Pork Chop (Lean and Fat Eaten). Dinner: Tostitos Restaurant Style, Yucatan Guacamole, Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Broccoli, Baked or Broiled Salmon. Snacks/Other: Apples , Mixed Nuts. more...
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losing 9.5 lb a week
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