AdamFredericton's Journal, 04 July 2019

Weigh In record (no journal entry) for 04 July 2019
222.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 July 2019:
2209 kcal Fat: 140.87g | Prot: 125.53g | Carb: 123.67g.   Breakfast: Coffee with Milk, Iogo Vanilla Greek Yogurt 2%, Scrambled Egg . Lunch: Pork Chop (Lean and Fat Eaten). Dinner: Tostitos Restaurant Style, Yucatan Guacamole, Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Broccoli, Baked or Broiled Salmon. Snacks/Other: Apples , Mixed Nuts. more...
losing 9.5 lb a week

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