Weigh In record (no journal entry) for 04 July 2019
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155.6 lb
Lost so far: 11.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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2106 kcal
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Fat: 133.12g | Prot: 145.55g | Carb: 71.08g.
Breakfast: Baileys Original Irish Cream, Sports Research Collagen Peptides, Coffee. Lunch: Greek Salad, Specially Selected Cold Smoked Atlantic Salmon Gravlax. Dinner: Franz Brioche Buns, Private Selection Angus Beef Chuck Patties. Snacks/Other: Catfish. more...
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losing 4.2 lb a week
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