black1721's Journal, 03 August 2010

Weigh In record (no journal entry) for 03 August 2010
239.8 lb Lost so far: 12.2 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 August 2010:
1265 kcal Fat: 29.02g | Prot: 51.26g | Carb: 205.67g.   Breakfast: bread, sausage, bacon, healthier choice strawberry mousse. Lunch: stir fry vegetables, noodles. Dinner: nectarine, gravy granuels, spaghetti, onion, mushroom, beef mince. Snacks/Other: snack a jack. more...
3021 kcal Activities & Exercise: Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
losing 22.4 lb a week

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Comments 
first morning weigh in, quite a contrast from last nights weigh in at slimming world.  
03 Aug 10 by member: black1721
Yay! = ) 
03 Aug 10 by member: Evil_Angel_Shay

     
 

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