Weigh In record (no journal entry) for 03 August 2010
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239.8 lb
Lost so far: 12.2 lb.
Still to go: 99.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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1265 kcal
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Fat: 29.02g | Prot: 51.26g | Carb: 205.67g.
Breakfast: bread, sausage, bacon, healthier choice strawberry mousse. Lunch: stir fry vegetables, noodles. Dinner: nectarine, gravy granuels, spaghetti, onion, mushroom, beef mince. Snacks/Other: snack a jack. more...
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3021 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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Comments
first morning weigh in, quite a contrast from last nights weigh in at slimming world.
03 Aug 10 by member: black1721
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03 Aug 10 by member: Evil_Angel_Shay
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