Weigh In record (no journal entry) for 04 July 2019
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200.0 lb
Lost so far: 9.5 lb.
Still to go: 25.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2019:
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1683 kcal
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Fat: 81.26g | Prot: 57.95g | Carb: 173.34g.
Lunch: Sea Gold Garnelenschwänze, Settele Tomaten-Mozzarella Spieße, Avita Gemüse-Schnitzel, Käse und Schinkensandwich. Dinner: Großer Hamburger, Döner Kebab, McDonald's Pommes Frites (Groß), McDonald's Ketchup, McDonald's Mayonnaise. more...
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gaining 2.2 lb a week
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