jcarl's Journal, 31 July 2008

Weigh In record (no journal entry) for 31 July 2008
155.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 July 2008:
963 kcal Fat: 12.42g | Prot: 15.15g | Carb: 216.28g.   Breakfast: cherries. Lunch: honey, cherries, spinach, tomato, red pepper, Lychee. Snacks/Other: cherries, almond milk,  organic peanut butter, honey. more...
losing 0.4 lb a week

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