Weigh In record (no journal entry) for 04 July 2019
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190.0 lb
Lost so far: 0.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2019:
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1562 kcal
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Fat: 46.99g | Prot: 39.17g | Carb: 160.85g.
Breakfast: Jungle Oats, Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy. Lunch: Danish Pastry, Woolworths Beef Samoosas. Dinner: Pasta with Cheese and Meat Sauce. Snacks/Other: SAB Black Label Beer. more...
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gaining 7.7 lb a week
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