Judyrose1997's Journal, 03 July 2019

Weigh In record (no journal entry) for 03 July 2019
144.2 lb Lost so far: 100.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2019:
689 kcal Fat: 49.52g | Prot: 43.27g | Carb: 18.23g.   Breakfast: Coffee, Aquafina Water (16.9 oz), Food Lion Pork Rinds, Now Foods MCT Oil, Water, Coffee (Brewed From Grounds). Lunch: Smithfield Pork Loin, Kirkland Signature Frozen Shrimp, Trader Joe's Shrimp Cocktail Sauce. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Great Value Mixed Nuts, Keto Peanut Butter Cookie, Strawberry Cheesecake Fat Bomb. more...
1658 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 0.7 lb a week

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Thank you all so much. 
04 Jul 19 by member: Judyrose1997


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