adbriggs09's Journal, 07 January 2013

165.8 lb Lost so far: 8.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1880 kcal

Fat: 61.50g | Prot: 65.00g | Carb: 297.00g.   Breakfast: Special K Protein Meal Bar - Chocolatey Chip, Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix. Lunch: Charlie's Lunch Kit Tuna Salad. Dinner: Curly Fries (Small), Pepsi (32 oz), Beef 'n Cheddar (Regular). Snacks/Other: Special K Protein Meal Bar - Chocolate Peanut Butter. more...

2279 kcal

Activities & Exercise: Desk Work - 8 hours, Circuit Training - 20 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours and 1 minute. more...