Weigh In record (no journal entry) for 07 January 2013
|
157.0 lb
Lost so far: 13.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2013:
|
1149 kcal
|
Fat: 68.72g | Prot: 41.21g | Carb: 97.87g.
Breakfast: CHOBANI YOGURT PEACH, NATURE VALLEY PEANUT GRANOLA BAR. Dinner: CHICKEN BREAST, sun dried tomatoes, EXTRA LIGHT OLIVE OIL, DRIED CRANBERRIES, avacado, balsamic vinegar, spinach. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sherper82's weight history
|