Weigh In record (no journal entry) for 08 January 2013
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247.0 lb
Lost so far: 18.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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1910 kcal
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Fat: 79.11g | Prot: 105.74g | Carb: 196.97g.
Breakfast: Apples (Without Skin) , Cinnamon Raisin Bagels , Cream Cheese Spread , Shakes - Rich Chocolate Royale. Lunch: Mikan, Broccoli , 12 Grain Bread, Provolone Cheese . Dinner: monterey jack cheese, cauliflower, Roasted and Salted Sunflower Seeds, Beef Top Sirloin (Trimmed to 1/8" Fat), Pita Bread. Snacks/Other: Gold Caramel Nut Blast, Crunchy Granola Bars - Pecan Crunch. more...
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3141 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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