Weigh In record (no journal entry) for 03 July 2019
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156.2 lb
Lost so far: 11.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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691 kcal
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Fat: 35.79g | Prot: 45.44g | Carb: 47.07g.
Breakfast: Coffee, Sports Research Collagen Peptides. Dinner: Sara Lee Artesano Style Bread, Giant Eagle Cherry Tomatoes, Cooked Mushrooms (from Fresh), Best Choice Shredded Pepper Jack Cheese, Wright Brand Naturally Hickory Smoked Bacon, Kroger Eggs (Large). Snacks/Other: Kellogg's Special K Pastry Crisps - Strawberry. more...
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losing 2.1 lb a week
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