Weigh In record (no journal entry) for 03 July 2019
|
134.0 lb
Lost so far: 41.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2019:
|
1250 kcal
|
Fat: 80.25g | Prot: 94.93g | Carb: 29.01g.
Breakfast: Scrambled Egg, Coffee, Mozzarella Cheese, Organic Valley Organic Half & Half, Kirkland Signature Bacon Crumbles. Lunch: Mixed Salad Greens, Tomatoes, Mozzarella Fresca Fresh Mozzarella, Briannas Home Style Classic Buttermilk Ranch Dressing, Columbus Rotisserie Seasoned Chicken Breast. Dinner: Quick N Eat Fully Cooked Angus Beef Patties, Fried Egg. Snacks/Other: Driscoll's Strawberries. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moopie321's weight history
|