deaby16's Journal, 03 July 2019

Weigh In record (no journal entry) for 03 July 2019
177.1 lb Lost so far: 77.9 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 July 2019:
160 kcal Fat: 7.17g | Prot: 7.98g | Carb: 16.51g.   Lunch: McDonald's McChicken. Dinner: zero noodles with veggies and chicken. more...
on diet deaby16's own diet   losing 0.6 lb a week



     
 

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