Weigh In record (no journal entry) for 07 January 2013
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226.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1112 kcal
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Fat: 32.77g | Prot: 53.23g | Carb: 159.20g.
Breakfast: Milk (Nonfat) , Buckwheat Pancakes, Maple Syrup , Butter , Sugar in the Raw Packets, Cream (Half & Half) . Lunch: 100% Whole Wheat Bread, All Fruit with Fiber - Seedless Raspberry, Apples , Part Skim Mozzarella Cheese, 2% Lowfat Small Curd Cottage Cheese, Carrots . Snacks/Other: Bananas. more...
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2497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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