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Maintenance prevails, although I am starting to get a little bored 😐. Maybe it’s time to work on a new Routine!!
We worked on Chest MAX goals this morning, but no luck from this side!! I guess “old” does effect certain areas 👨🦳👨🦳🥵🥵. Or at least a good excuse!!
Time to find some Strength......💪💪
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168.5 lb
Lost so far: 24.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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2583 kcal
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Fat: 99.66g | Prot: 193.93g | Carb: 235.74g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Driscoll's Strawberries, Costco Frozen Chicken Breast, Boiled Egg, Chiquita Mini Banana, Rosarita Refried Beans. Dinner: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Snacks/Other: See's Candies Butterscotch Lollipop, Chiquita Mini Banana, Skippy Extra Crunchy Super Chunk Peanut Butter, Kirkland Signature Mixed Nuts, Nabisco Wheat Thins - Reduced Fat, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, General Mills Apple Cinnamon Cheerios. more...
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steady weight
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